Sl e e p F oun d at i o n says, “Music has the power to slow your heart rate and breathing, lower your blood pressure, and it may even trigger your muscles to relax. For children who are struggling to fall asleep or who may be experiencing anxiety, music can help them feel more rested. Not only can it drown out the noise from around the home or center, but it can also help relax your child. Music is often used in daycare centers and hospital nurseries as background noi se during sleep. Music can also help children sleep more restfully, which further increases brain development. Bright Horizons argues, “Exposing children to music during early development helps them learn the sounds and meanings of words.” Exposing children to music can happen at any time in a variety of situations, none easier than nap time. Music can help strengthen these connections. However, with so much information coming in at once, it can be overwhelming. Infants and toddlers are learning to navigate their environments, communicate with others, and reconcile new information. More connections are made in the brain during the first few years of life than most of the other years combined. Even very young c hildren can enjoy relaxing to classical music -or the sound of whales communicating or waves breaking on the beach.” Helping your child relax at bedtime will make for a much more restful sleep.īrain development is crucial for infants and toddlers. The National Association for the Education of Young Children (NAEYC) notes that “Listening to calming music can help a child regain balance. Not only can calming music help your child to be able to fall asleep without you in the room, but it can also benefit their health. Parents, helping your child get a peaceful sleep while also helping brain development can be a matter of choosing the right music for their nursery. Keep your family safe, happy and thriving this fall and winter. Survive the cold and flu season with these tips and tools. Probiotic gripe water to soothe her tummy. May want to consider something like Wellements If your baby wakes up at night and cries, you Babies over four months old should be in aĬonsistent night sleep routine. Make sureĬhildren have appropriate bedtimes and keep screen time limited to help themįall asleep and stay asleep. Your household to keep your family well-rested and energetic. Other active pursuits as a family, such as bike riding, hiking, daily walks andįinally, don't forget to promote healthy sleep habits in Get outside at least once a day if the weather is nice. Keep you and your children happy and healthy during cold and flu season. Regular exercise and physical activity are also important to
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